Mindful Meditation

Stuart Heritage, a British Guardian magazine film, television and music writer, writes in this column about his own experience: Is transcendental meditation really effective? He had done many things in his noisy everyday life for an oasis of peace, but eventually decided to try transcendental meditation. The following is a translation of that article   Under stress, seek meditation for salvation   I don't know about you, but I'm so tired. Wake up in a stupid state, spending every morning whispering away the fog in your head. I eat lunch in the state of being stupid and curse everything in front of me. You try not to fall asleep on your desk, stroll on the sofa, lose your consciousness with your clothes on, crawl into your bed, and get annoyingly choppy sleep. That is my life. Of course, I wouldn't dare to complain about this kind of life. Because I don't want to participate in a game where I am competing with other people for fatigue. When I say "I've ...